To get veneers or dental crowns, you may have to follow a soft food diet for a while. Doing so will protect your temporary restorations (and your teeth) during treatment. That said, don’t just eat mushy treats during this period; have healthy items as well. Making your squishy meals nutritious will keep your body strong, stable, and vibrant. If you need some examples, look at these four healthy options for a soft food diet.
Lean & Tender Proteins
As part of your short-term meal plan, try eating lean and tender proteins. They’ll be a great addition and provide the fuel you need for daily life.
The fact remains that protein builds and repairs muscle, skin, and tissue. When you have enough of it, your body is able to maintain itself, endure physical tasks, and get you through the day. Given these facts, make sure to have dishes like soup with beef or chicken broth; they’ll give you plenty of energy. You could also drink milk or water mixed with protein powder as a substitute.
Soft-Skinned Fruits
You’d also do well to include soft-skinned fruits in your diet. By having them, you’ll keep yourself in decent shape throughout treatment.
Many soft-skinned fruits are packed with crucial nutrients. For example, tasty peaches have plenty of potassium, fiber, and beta carotene. Strawberries are similarly full of antioxidants – flavonoids, phenolic acids, tannins, etc. Even kiwi is high in vitamins C and E, as well as folate and other good stuff. Needless to say, such fruits will go easy on your smile and benefit your body.
Well-Cooked Veggies
While you’re on a soft-food diet, it’d be a good idea to eat well-cooked veggies. Besides being safe for temporary restorations, they’re pretty good for you.
Just as fruits do, well-cooked vegetables have a range of helpful vitamins and minerals. Most of them are great sources of dietary fiber – a type of carb that helps you effectively digest food. Green and leafy ones also contain vitamin K, which keeps calcium from building up in your arteries. You should thus add soft-cooked carrots, green beans, cooked spinach, and so on to your menu.
Low-Sugar Dairy Items
If you really want to round out your temporary diet, bring low-sugar dairy items into the mix. They’ll enhance your health in the long run.
Indeed, low-sugar dairy products can do you a world of good. They have calcium, vitamin D, and phosphorus that are vital for bone building and strong teeth. On the other hand, their high potassium content can help lower your blood pressure. So, please remember to eat some cottage cheese, yogurt, and such with your meals.
For more healthy options for a soft food diet, consult your dental provider. They’ll be happy to share other examples with you!
About the Practice
Southlake Family Dentistry is based in Fort Mill, SC. Led by Drs. Chougule and Fasone, our practice makes each patient’s oral care personal and practical. We always tailor treatment to your unique smile, whether it’s getting preventive, cosmetic, or restorative care. That means you’ll always end your appointment with a healthier and happier grin! For more details or to book a visit, please contact us on our website or by phone at (803)-548-3342.