Foods That Strengthen Teeth

July 1, 2017

Filed under: Blog,Dental Health,General — Tags: , , , — southlakedental @ 1:27 pm

You might have heard the adage, “you are what you eat.” You know that filling up on sugary sweets or carb-filled salty snacks will do a number not only on your teeth, but also on your waistline. What you might not know is that the foods you eat can positively impact your teeth, too. Here are some foods that can strengthen teeth and brighten your smile.

Cheese and Yogurt

When you combine calcium and protein, you get a teeth-strengthening combination that’s hard to beat, and cheese and yogurt contain both of them. Yogurt also contains beneficial bacteria, which help to fight off decay-causing bacteria. In addition to the protein and calcium, cheese raises the pH in the mouth, which makes it harder for bacteria to stick around and do their dirty work. Go for the hard cheeses (such as cheddar) to keep both your bones and your teeth healthy and strong.

Apples and Strawberries

Apples and strawberries both help to scrub off the plaque that accumulates on your teeth in between brushing. If you’re unable to brush your teeth after lunch or a snack, following it up with a few slices of apple or a couple of strawberries can help. They can’t substitute for brushing twice daily, but these fruits are good for the times in between your morning and evening oral hygiene routines.

Celery and Raw Carrots

If you’re not in the mood for fruit after a snack, how about some celery and carrot sticks? These have the same effect as the strawberries or apples, and the provide a nice crunch for someone who isn’t looking for a sweet palate-cleanser.

Tea

While not exactly a food, tea contains antioxidants that help prevent plaque from sticking to teeth. In addition, some types of tea contain trace amounts of fluoride, which strengthens enamel. One caveat: If you take your tea sweetened with sugar, you could undo the benefits. Try it unsweetened or consider a pinch of stevia.

If you have questions about how you can strengthen teeth and make your smile healthier, give us a call! We’d be happy to talk about it during your next dental checkup.

Creative Commons image by Rodney

Keep Your Children’s Teeth Safe This Spring

April 1, 2017

Filed under: Blog,Children's Dental Health — Tags: , , — southlakedental @ 3:14 pm

It’s warming up, and your attentions might be turned toward all things spring. If you have children, chances are good that they will be more active and enjoying different foods during the hot months of the year. You likely ensure that your child wears a helmet when riding his or her bike and that the kids are buckled up when you go places in a car, but do you take special precautions when it comes to keeping your children’s teeth safe? Here are some ways you can keep those little chompers healthy and in good condition this spring and beyond.

Use a Mouthguard

If your child plays any type of sport, it’s a good idea to make sure they’re wearing a mouthguard. You might think this is a no-brainer when it comes to sports like hockey or football, but even non-contact sports like tennis or soccer could result in a nasty dental accident if a ball or a racket is in the wrong place at the wrong time.

You can have a dental mouthguard fabricated at your dentist’s office, or you could opt for the “boil and bite” type at your local pharmacy or discount store. The most important thing is that your child wears it whenever he or she could take a ball, baseball bat, tennis racket, or even the head of another child to the mouth.

Be Careful in Swimming Pools

Most families are safety-conscious around swimming pools, particularly when the children are young. Once your child is a good swimmer, however, you might not implement the rules as much as you did when he or she was younger. Keep in mind that older kids might be more likely to roughhouse and take risks when jumping into a pool than they did when they were little.

Be vigilant that your kids do not engage in horseplay on slippery pool decks. No one should be tossed or pushed into a pool unexpectedly, and it’s important that they do not jump onto pool toys that are near the edge of the pool. This is because a slip could result in their teeth hitting the side of the pool. Keep the deck clean so it’s not slippery, and urge the kids to use caution. In addition to saving their teeth, this could also prevent injuries to their faces, wrists, and other body parts, too.

Watch Their Dental Hygiene

During the hot days of spring and summer, kids tend to spend more time outdoors. They might indulge in treats from the ice cream truck, or you might pass out popsicles after dinner to enjoy by the pool or while they play in the sprinklers. When kids come in exhausted, it’s tempting to let them just crash and go to bed, particularly on the weekends. While skipping the brush-and-floss routine once isn’t going to do any lasting harm, making it a habit could lead to gingivitis and dental decay. Be stern about at least getting their teeth taken care of before they fall asleep.

If your child is due for their cleaning and checkup, give us a call. We want to help you keep your children’s teeth healthy and strong, and regular dental visits are one way to make that happen!

Creative Commons image by oshokim.

How Your Oral Health Impacts Your Overall Health

March 15, 2017

Filed under: Blog,Dental Health — Tags: , , — southlakedental @ 3:02 pm

You probably do things that will improve your health: You exercise regularly, eat your veggies, take any prescription medications your doctor has recommended, and get enough sleep. Did you know, however, that brushing and flossing your teeth are important not only for your oral health, but for your overall health as well? If you don’t take care of your teeth and gums, you could be negatively impacting more than just your smile. Read on to find out how your dental health regimen could be affecting other parts of your health, as well as how your overall health could be impacting your teeth and gums.

Problems From Bacteria Overgrowth

If you don’t brush or floss well, or if you have cavities that aren’t taken care of, you could end up with an overabundance of bacteria in your mouth. The signs of this happening include swollen gums, bleeding gums, loose teeth, and bad breath. If you don’t get that addressed, it’s possible that the bacteria will move into your bloodstream, where it can cause a host of problems. You could end up with a septic infection if the bacteria overload is severe. If you have heart problems, rheumatoid arthritis, or an artificial joint, bacteria can settle in these areas and cause infections around the heart or in the joints.

Malnutrition

If your teeth are crumbling and your mouth is painful, it’s likely that you will not be able to eat the fresh fruits and vegetables that you need for good health. One problem with neglecting your teeth and gums is that your mouth will not work the way it needs to when it comes to chewing and swallowing food. You might make small changes in your diet that you think won’t make a difference, but over time, a lack of nutrition can build up. If you have noticed yourself changing your diet to accommodate a sore tooth or difficulty chewing, this is a sign that you should see your dentist promptly.

Problems With Your Teeth Caused by Health Problems

The relationship between your oral health and the rest of your health goes both ways. If you have diabetes, for example, you might be more prone to gum and tooth infections. People with cancer who take chemotherapy often find that their dental health suffers as a result. Pregnancy or even monthly hormone fluctuations can cause gingivitis in women. If you have any health issues or hormonal changes, talk to your dentist about ways you can preserve your oral health.

Remember that your teeth and gums are vital parts of your body and that most body systems work hand in hand. If you are concerned about your oral health, make an appointment with your dentist to have your questions answered and to develop a treatment plan, if needed.

Creative Commons image by Moyan Brenn.

Halitosis: How to Banish Bad Breath

January 11, 2017

Filed under: Blog,Dental Health — Tags: , , — southlakedental @ 1:59 am

If you’ve ever enjoyed a tuna sandwich with extra onions on your lunch break and then had to return to work for a face-to-face meeting, you know the embarrassment and discomfort that bad breath can cause. Also called halitosis, bad breath affects all of us at one point or another. Everyone wakes up with “morning breath,” and depending on what you’re eating and how your dental hygiene is, you might also experience it at other times. When halitosis is a common theme in your daily life, however, it’s worth doing something about it. Check out these tips on banishing bad breath.

Step Up Your Oral Hygiene Regimen

Be honest: Are you brushing and flossing as much as you should be? If you skip flossing more often than not or you aren’t brushing well before bed, that means that food debris and bacteria are partying it up inside of your mouth. This can lead to bad breath any time of the day. In addition, if you don’t brush and floss regularly, then the problem might not be solved as easily as catching up on your regimen; over time, this bacteria can accumulate under the gums and cause gingivitis, which is early periodontal disease. It can also cause infections in the gums and tooth decay, both of which can cause some funky breath.

In this case, an ounce of prevention is worth a pound of cure. Brush two or three times per day and floss once, preferably before bed. If you’re past the point of prevention, then see your dentist promptly. He or she can get you back on track by providing a deep-down cleaning and, if needed, treatment for tooth decay and gum disease.

Keep the Saliva Flowing

Throughout the course of the day, you might develop not-so-fresh breath. This happens because you might be eating various foods, dealing with the dry mouth that accompanies stress, and maybe letting yourself get dehydrated if you’re not drinking enough. All of these can lead to halitosis. Try chewing sugar-free gum to keep your saliva flowing. You can also sip water frequently, which will not only keep your mouth moist, but also wash away food debris that can start to smell after a while.

See Your Doctor

If general improved oral hygiene isn’t helping your bad breath situation, then it’s worth making an appointment with your doctor. Sometimes a condition like diabetes or kidney disease can show up as bad breath. Also, acid reflux and stomach ulcers can cause halitosis. It’s good to get these conditions ruled out or confirmed if you’re suffering from chronic bad breath. If one of these is a problem, then treating the condition can treat your halitosis.

Another cause of bad breath can be medications that you are taking. Don’t stop taking anything without your doctor’s advice, but if you have recently begun a new medicine and are now noticing an “off” taste in your mouth, it could be the problem. Talk to your doctor about switching medications if it’s very bothersome. He or she can also give you some tips on minimizing the bad taste and smell.

Halitosis can be embarrassing and frustrating, but it’s usually treatable. Make an appointment with your dentist, then move along to seeing your doctor if halitosis persists despite keeping up with a good dental health routine.

Creative Commons image by peasap (Flickr).

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