Are Your Gummy Vitamins Causing Cavities?

July 15, 2018

Filed under: Blog,Children's Dental Health,Dental Health — Tags: , — southlakedental @ 2:05 pm

Swallowing vitamins can feel like a chore, and some children and adults have difficulty swallowing pills, especially large ones. Gummy vitamins seem like a fun and tasty way to ensure that you get the nutrients or supplements that you need. While they may have started out as a way to make vitamins more appealing to children, plenty of adults now use them as well. But are they hurting your teeth?

High Sugar Content

If you’ve ever accidentally bitten down on a vitamin that was meant to be swallowed whole, you probably remember the taste. Vitamins may be good for you, but they tend to have a bitter and unpleasant taste. So why do gummy vitamins taste like candy or fruit snacks? The answer is simple: lots and lots of sugar.

Bacteria that naturally occur in your mouth consume the sugars that are left behind on your teeth and convert it into acid. That acid is what wears away your tooth enamel and causes cavities.

Citric Acid

Of course, you could always opt for sugar-free gummy vitamins. These contain artificial sweeteners that may not be as likely to harm your teeth. But another component of gummy vitamins is the citric acid used to give them their fruity flavors. Remember, acid is what really wears away your enamel.

A Sticky Situation

It’s easy to think that the effects of gummy vitamins on your teeth will be minimal. After all, you’re not chowing down on a whole bag of gummy bears – you’re probably only taking one or a few vitamins at a time.

The problem is that the sticky consistency of the gummies can leave residue on your teeth that lasts for hours. Sugars left on your teeth from less clingy substances can more easily be washed away by your saliva if you can’t brush right away, but the sugar and acid from gummy candy or vitamins tend to hang around.

Your best bet is to opt for non-chewable vitamins, although if you have difficulty swallowing, liquid vitamins or the powdery type of chewable vitamins leave residue that is easier to clean off your teeth. If gummy vitamins are the only tolerable option for you, make sure to take them at a time and place when you can brush your teeth afterward.

Keep Your Children’s Teeth Safe This Spring

April 1, 2017

Filed under: Blog,Children's Dental Health — Tags: , , — southlakedental @ 3:14 pm

It’s warming up, and your attentions might be turned toward all things spring. If you have children, chances are good that they will be more active and enjoying different foods during the hot months of the year. You likely ensure that your child wears a helmet when riding his or her bike and that the kids are buckled up when you go places in a car, but do you take special precautions when it comes to keeping your children’s teeth safe? Here are some ways you can keep those little chompers healthy and in good condition this spring and beyond.

Use a Mouthguard

If your child plays any type of sport, it’s a good idea to make sure they’re wearing a mouthguard. You might think this is a no-brainer when it comes to sports like hockey or football, but even non-contact sports like tennis or soccer could result in a nasty dental accident if a ball or a racket is in the wrong place at the wrong time.

You can have a dental mouthguard fabricated at your dentist’s office, or you could opt for the “boil and bite” type at your local pharmacy or discount store. The most important thing is that your child wears it whenever he or she could take a ball, baseball bat, tennis racket, or even the head of another child to the mouth.

Be Careful in Swimming Pools

Most families are safety-conscious around swimming pools, particularly when the children are young. Once your child is a good swimmer, however, you might not implement the rules as much as you did when he or she was younger. Keep in mind that older kids might be more likely to roughhouse and take risks when jumping into a pool than they did when they were little.

Be vigilant that your kids do not engage in horseplay on slippery pool decks. No one should be tossed or pushed into a pool unexpectedly, and it’s important that they do not jump onto pool toys that are near the edge of the pool. This is because a slip could result in their teeth hitting the side of the pool. Keep the deck clean so it’s not slippery, and urge the kids to use caution. In addition to saving their teeth, this could also prevent injuries to their faces, wrists, and other body parts, too.

Watch Their Dental Hygiene

During the hot days of spring and summer, kids tend to spend more time outdoors. They might indulge in treats from the ice cream truck, or you might pass out popsicles after dinner to enjoy by the pool or while they play in the sprinklers. When kids come in exhausted, it’s tempting to let them just crash and go to bed, particularly on the weekends. While skipping the brush-and-floss routine once isn’t going to do any lasting harm, making it a habit could lead to gingivitis and dental decay. Be stern about at least getting their teeth taken care of before they fall asleep.

If your child is due for their cleaning and checkup, give us a call. We want to help you keep your children’s teeth healthy and strong, and regular dental visits are one way to make that happen!

Creative Commons image by oshokim.